Establish phone-free periods each day. Let’s be honest, we don’t need the phone around all the time. In case you’re afraid to miss something important, start with turning the sound off.ĥ. If you turn the notifications off, you won’t have a temptation to check another notice. Are you familiar with that? That’s because alerts are addictive and you even don’t notice how you’re drawn to them. Disable notifications. You just reach out your smartphone to check another notification and it turns into half-hour scrolling of news feed. If you feel like you might be addicted to your phone, parental control will be of great help for you to become more self-disciplined and self-controlled in this area.Ĥ. Installing parental control app on your device will be a great support for this. Family dinner or an important meeting is not the best place for you to use your smartphone.ģ. And you will be not that much addicted to one device because your likes and feelings will be shared between many different things. This approach makes your life more versatile. When you switch between different activities it is good both for your brain and body. But it doesn’t mean that we have to let it replace everything.Ģ. Plus, it gives you broader opportunities that the previous generations didn’t have. A smartphone can replace today’s books, newspapers, magazines, MP3 player, camera, TV, game console, computer, and many other useful things. ![]() ![]() Some effective strategies will help you and your child to break free from phone addiction.ġ. Of course, it won’t injure your health like alcohol but its “toxicity” affects human consciousness and relations with the world. Phone addiction is a kind of addiction similar to alcoholism, drug addiction, and gambling. ![]() How to stop being addicted to a smartphoneĭespite all the advantages of technology, your smartphone shouldn’t be your only friend and conversation partner in this world.
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